Level 3 第三步功—— 五元庄 Wu Yuan Zhuang Five  Method

Use of MIND Internal Energies to clear body qi and also the 5 Primary Organs in our Body

13 Steps of Level 3 :-

Step 1 Stand tall and straight, Unite Transform Merged Origin 顶天立地合化混元  Dǐng Tiān Lì Dì Hé Huà Hùn Yuán

Step 2  Unblocking the pores and opening the three gates  顶畅通毛窍开启三关 Chàng Tōng Máo Qiào Kāi Qǐ Sān Guān 

Step 3 The crane looks around, the spirit guards the world 鹤企四顾神守中寰 Hè Qǐ Sì Gù Shén Shǒu Zhōng Huán

Step 4 Spread your wings and fly, stretch and tremble 展翅翱翔揉抻弹颤 Zhǎn chì áo xiáng róu chēn dàn chàn

Step 5  Laughter helps the mind to rise to the peak of the mountain 喜笑助心神中峰立山根 Xǐ Xiào Zhù Xīn Shén Zhōng Fēng Lì Shān Gēn

Step 6  Convex waist strengthens kidney and connects Mingmen to Ermen 凸腰强肾志命门连耳门 Tū yāo qiáng shèn zhì mìng mén lián ěr mén

Step 7   Lingering in the palace, the mind of the four organs, the truth of the primordial 凸缠绵中宫意混元四腰 Chánmián zhōng gōng yì hùn yuán sì zàng zhēn

Step 8   Stretch and open the lungs, feel compassion and benefit the soul and body 伸缩开肺气悲心益魄身 Shēn Suō Kāi Fèi Qì Bēi Xīn Yì Pò Shē

Step 9 The crane steps to move the body 悠悠鹤步运形躯 Yōu yōu hè bù yùn xíng qū

Step 10  The four ends of the shaking feather heart are in harmony 抖翎心宁四末齐 Dǒu líng xīn níng sì mò qí

Step 11   The Body Rising and Falling Freely, Shen Penetrates through the Crown of the Head 逍遥起落神贯顶 Xiāo yáo qǐ luò shén guàn dǐng 

Step 12  Hunyuan Qi connects heaven and earth 混元一气连天地 Hùn yuán yī qì lián tiān dì

Step 13  The method of returning the true organs to their origin 脏真归元法 Zàng zhēn guī yuán fǎ